Practising in the heat increases the heart rate, giving you a complete cardiovascular workout. Essentially, it is a wonderful yoga class that will leave you feeling as high as a kite.
I am Stephen Donegan, a 40-year-old from Ireland. I discovered yoga back in 2001 while backpacking in India. From 1998 to 2006, I worked in the IT/ Telecommunications sectors in Amsterdam, Sydney and Dublin. It wasn’t until 2007 that I jumped from the IT ship and into the Yoga one. Since then, I have been a full-time Bikram Yoga Instructor in Dublin, Madrid, Istanbul, Copenhagen and Aarhus. A few years ago, a Serbian friend of mine asked me to come to Belgrade and run the Bikram Yoga studio. I have been here ever since.
BENEFITS
Yoga exercise stimulates the body’s organs, glands, nerves and muscles, bringing freshly oxygenated blood to 100% of the body. It, in turn, restores the body’s internal health, burns fat, tones muscles, and increases strength and flexibility.
This is the best yoga in Belgrade to work your spine, top to bottom, relieving back pain and stress. A healthy spine is a healthy body. For professional people, you will find it a great tool to clear your head, giving you more time in your day to work effectively.
Personally, I love yoga, as it helps me relax while keeping my spine/body supple and pain-free. I believe it is an essential part of our lives, especially considering the hours we spend sitting on our backsides.
OUR STUDIO
We offer quality yoga classes and super friendly service, in a warm and supportive environment. We are very proud to be the only Bikram Yoga representatives here in the Balkan region and we are excited to see the Yoga Community grow here in Belgrade. All classes are in English and all our instructors are Bikram Yoga Certified.
Bikram Yoga is suitable for everyone, from beginners to advanced, and for all ages and all levels of ability. We would be delighted to have you practice in our studio and discover for yourself all the benefits that Bikram Yoga offers.
